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These sessions will help develop speeds whilst learning the basics to be able to run more efficiently which will help with overall running times as well as getting fitter.\nWhen?\n· Wednesday 6.30 – 7.30pm\nWhat?\n· The session will cover technique drills and include activities of varying intensity, depending on the season.\n· Running at different paces lead to different adaptations in your body so this is the most effective way to train.\nWho?\n· The sessions are structured and tailored to cater for all abilities (from beginners to Emer McKee/Mo Farah\u0027s/Alex Yee!)\n· If you have any requirements, please let the coach know prior/upon arrival.\nKit\n· Please wear your normal running kit (warm clothes for after)\n· Try not to bring any additional belongings as there are no lockers.\n\nLocations (we could use one of the following, please check the cpt junor WhatsApp group each week for details)\n· Crystal palace park (Thicket Road Entrance) \n· Meet at the information centre \n· Run session held using the junior park run course.\n· There are toilets for use (if open)\n\n· Crystal palace park (1 Ledrington Road Entrance) \n· Meet at the top car park \n· Run session held on the Lower Terrace \n· There are no toilet or changing facilities.\n\n· Crystal Palace Outdoor Track\n· Entrance to the track will cost £2.80 or £1.40 depending on your Better membership and must be booked and paid for in advance. (Please book onto the 6.30pm slot) · Meet near the long jump sand pit\n· Run session to be held on the track.\n· There are limited toilets trackside for use.\n\n· Crystal palace park (2 Ledrington Road Entrance) \n· Meet at the top car park \n· Run session held by the headless man \n· There are no toilet or changing facilities.","IsCustomDescription":false,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ejunior\u003c/span\u003e\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ejunior\u003c/span\u003e\u003c/span\u003e"},"DayName":"Wednesday","Day":25,"Month":"May","Year":2022,"Time":"18:30 - 19:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1482","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":8,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":1027,"SeriesID":656,"Date":"\/Date(1653501600000)\/","Title":"Wednesday Running - Adult Session","Venue":"Crystal Palace Train Station","Description":"\u003cp\u003eWednesday adult running sessions in and around Crystal Palace Park and surrounding area.\u0026nbsp;\u003c/p\u003e","IsCustomDescription":true,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eadult-training\u003c/span\u003e\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eadult-training\u003c/span\u003e\u003c/span\u003e"},"DayName":"Wednesday","Day":25,"Month":"May","Year":2022,"Time":"19:00 - 20:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1027","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":1332,"SeriesID":816,"Date":"\/Date(1653589800000)\/","Title":"West Norwood Junior Swim Session","Venue":"West Norwood Health and Leisure Centre","Description":"Coached by Jon, Brian \u0026 Harry\nSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle,All abilities will be catered for with a minimum requirement of 50m with at least 25m being swam freestyle.Skills covered will include progressions leading to tumble turns, basic racing dives, open water skills, triathlon based team races \u0026 having fun!Training squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.There is no parking at the Leisure Centre , but there is a drop off area otherwise access is on foot from the main road.Meet outside the Main pool entrance @ 7.20pm, no crowds please, a CPT Coach will lead everyone into the centre.All swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules \u0026 a one way system will be operation throughout the centre \u0026 social distancing in operationIf you arrive late you may not be able to join the sessionSwimmers must take their shoes off before entering the poolside.You will need to come swim ready\n\u0026 change at your allocated area on poolside before \u0026 after your swim (the changing rooms will not be open)You will need to bring your own swim kit \u0026 no sharing of equipment is permitted.Toilets will be opened and accessible through the normal changing room entrance to poolside.Once the session is over at 8.30pm please leave in a socially distanced manner as quickly as possible.Parents/guardians must wait outside the Leisure Centre for collection.","IsCustomDescription":false,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ejunior\u003c/span\u003e\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ejunior\u003c/span\u003e\u003c/span\u003e"},"DayName":"Thursday","Day":26,"Month":"May","Year":2022,"Time":"19:30 - 20:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1332","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":11,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":1680,"SeriesID":null,"Date":"\/Date(1653591600000)\/","Title":"Brockwell Spring Club Relay","Venue":"Brockwell Lido","Description":"The Brockwell Swimmers club will be holding their usual invitation relays for clubs from around London happening Thursday 26th May and Thursday 21st July 2022, 8pm to 9pm. These are more of a fun social event rather than competitive and they are keen for as many Lido swimmers to be represented as possible, whatever your speed.\nFind below the race schedule. Older swimmers can take part in younger races, but not the other way round.\nNo.StrokeTeamLengthsTotal Age1Freestyle44-1202Freestyle44120+3Breastroke44-1204Breastroke44120+5Medley44-1206Medley44120+7Squadron1010Any","IsCustomDescription":false,"Types":{"Types":[{"ID":4,"Name":"Race","ShortName":"race","GlyphClass":"fas fa-trophy","Colour":"rgb(10, 112, 254)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(10, 112, 254); color: rgb(255, 255, 255);\" title=\"Race\"\u003e\u003ci class=\"fas fa-trophy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003erace\u003c/span\u003e\u003c/span\u003e"},{"ID":6,"Name":"Social","ShortName":"social","GlyphClass":"far fa-biking","Colour":"rgb(255, 167, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 167, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"far fa-biking\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003esocial\u003c/span\u003e\u003c/span\u003e"}],"Names":"Race, Social","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(10, 112, 254); color: rgb(255, 255, 255);\" title=\"Race\"\u003e\u003ci class=\"fas fa-trophy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003erace\u003c/span\u003e\u003c/span\u003e \u003cspan class=\"label\" style=\"background-color: rgb(255, 167, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"far fa-biking\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003esocial\u003c/span\u003e\u003c/span\u003e"},"DayName":"Thursday","Day":26,"Month":"May","Year":2022,"Time":"20:00 - 21:00","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1680","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":10,"AttendeeCount":7,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":1382,"SeriesID":894,"Date":"\/Date(1653593400000)\/","Title":"West Norwood Adult Swim Session","Venue":"West Norwood Leisure Centre","Description":"Coached by Jon \u0026 Brian\nSessions will include stroke development \u0026 learning/enhancing the fundamentals of freestyle.All abilities will be catered for with a minimum requirement of 50m with at least 25m being swam freestyle.Skills covered will include progressions leading to tumble turns, open water skills, triathlon based team races \u0026 having fun!Training squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.There is no parking at the Leisure Centre, but there is a drop off area otherwise access is on foot from the main road.Meet outside the Main pool entrance @ 8.25pm, no crowds please, a CPT Coach will lead everyone into the centre.All swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules \u0026 a one way system will be operation throughout the centre \u0026 social distancing in operationIf you arrive late you may not be able to join the sessionSwimmers must take their shoes off before entering the poolsideYou will need to come swim ready\n\u0026 change at your allocated area on poolside before \u0026 after your swim (the changing rooms will not be open)You will need to bring your own swim kit \u0026 no sharing of equipment is permitted.Toilets will be opened and accessible through the normal changing room entrance to poolside.Once the session is over at 9.30pm please leave in a socially distanced manner as quickly as possible.","IsCustomDescription":false,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eadult-training\u003c/span\u003e\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eadult-training\u003c/span\u003e\u003c/span\u003e"},"DayName":"Thursday","Day":26,"Month":"May","Year":2022,"Time":"20:30 - 21:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1382","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":4,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false}],"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"BackgroundColour":null,"BorderColour":null,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":6,"WidthClasses":"col-md-6","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"announcements","ComponentData":{"Announcements":[{"ID":1,"Title":"Race Results","Text":"\u003cp\u003eHi All,\u003c/p\u003e\u003cp\u003eResults from this weeks SLT Arena Games are now on the club website.\u003c/p\u003e\u003cp\u003eWell done to everyone that took part.\u003c/p\u003e\u003cp\u003eThere are 4 more races so still time for more people to sign up!\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https://www.crystalpalacetriathletes.com/race-results/2021-race-results/\"\u003ehttps://www.crystalpalacetriat...\u003c/a\u003e\u003c/p\u003e","PostingTime":"27 February 2021 11:32","PostingUserName":"Tom Vincent","CanMarkAsRead":false,"HasBeenRead":false}],"Caption":"News \u0026 Announcements","Icon":"fas fa-newspaper","IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"BackgroundColour":null,"BorderColour":null,"IsAdmin":false,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://cpt.myclubhouse.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne Shovelton - 03/11/2020 11:23"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}