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These sessions will help develop speeds whilst learning the basics to be able to run more efficiently which will help with overall running times as well as getting fitter.\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Please stay within your 5-person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Chris Hall as soon as possible.If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Chris.\nWhen?\nTuesday 6.30 – 7.30pmPlease arrive promptly for the session start and you must leave as soon as it ends.\nWhat?\nThe session will cover technique drills and include activities of varying intensity, depending on the season.Running at different paces lead to different adaptations in your body so this is the most effective way to train.The table at the bottom shows the weekly location.\nWho?\nThe sessions are structured and tailored to cater for all abilities (from beginners to Emer McKee/Mo Farah\u0027s/Alex Yee!)If you have any requirements, please let the coach know prior/upon arrival.\nKit\nPlease wear your normal running kit (warm clothes for after and waterproofs)Try not to bring any additional belongings as there are no lockers.\nLocation\nCrystal Palace Outdoor TrackEntrance to the track will cost £2.80 or £1.40 depending on your Better membership and must be booked and paid for in advance. 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