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(Feel free to send over any ideas you have). In the track centre / in the stands we will also have some drinks and snacks so everyone can mingle and watch the activities that are going on. \nOnce the session is over we will head over to the Crown and Greyhound for anyone who wants to grab a beer (or soft drink)! \nWhether you’re a regular to the velodrome or have never been - this is for you! It would be great to get as many members as possible to have some summer fun! \nNote: for this session we are waving the PAYG fees so you’ll be able come along for free if a PAYG member!\n\nSession notes:\n\n Only bikes with gears, brakes \u0026 in good working order are permitted at the session no fixed wheel track bikes\n You will need to bring your own bike to the session\n Track mitts/gloves are compulsory\n Appropriate clothing for weather conditions must be worn\n You will need trainers for running parts of the session\n Please arrive at least 5min early to your session \n Only attend sessions if you are in good health \u0026 have had no Covid19 symptoms over the past 7 days.\n By attending the sessions you are agreeing to CPT \u0026 BTF Health \u0026 Safety guidelines.There is free parking in the car park \u0026 on the neighbouring streets but please be aware there are driving restrictions on some roads leading to Burbage Rd from 3-6pm","IsCustomDescription":false,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eadult-training\u003c/span\u003e\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eadult-training\u003c/span\u003e\u003c/span\u003e"},"DayName":"Tuesday","Day":5,"Month":"Jul","Year":2022,"Time":"19:30 - 21:00","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1700","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":50,"AttendeeCount":29,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":1488,"SeriesID":733,"Date":"\/Date(1657128600000)\/","Title":"Wednesday running - Junior Session","Venue":"Crystal Palace Park","Description":"Junior Run sessions will focus on Agility Balance and Coordination using the FUNdamentals of Running to progress each athlete from participation to performance. These sessions will help develop speeds whilst learning the basics to be able to run more efficiently which will help with overall running times as well as getting fitter.\nWhen?\n· Wednesday 6.30 – 7.30pm\nWhat?\n· The session will cover technique drills and include activities of varying intensity, depending on the season.\n· Running at different paces lead to different adaptations in your body so this is the most effective way to train.\nWho?\n· The sessions are structured and tailored to cater for all abilities (from beginners to Emer McKee/Mo Farah\u0027s/Alex Yee!)\n· If you have any requirements, please let the coach know prior/upon arrival.\nKit\n· Please wear your normal running kit (warm clothes for after)\n· Try not to bring any additional belongings as there are no lockers.\n\nLocations (we could use one of the following, please check the cpt junor WhatsApp group each week for details)\n· Crystal palace park (Thicket Road Entrance) \n· Meet at the information centre \n· Run session held using the junior park run course.\n· There are toilets for use (if open)\n\n· Crystal palace park (1 Ledrington Road Entrance) \n· Meet at the top car park \n· Run session held on the Lower Terrace \n· There are no toilet or changing facilities.\n\n· Crystal Palace Outdoor Track\n· Entrance to the track will cost £2.80 or £1.40 depending on your Better membership and must be booked and paid for in advance. (Please book onto the 6.30pm slot) · Meet near the long jump sand pit\n· Run session to be held on the track.\n· There are limited toilets trackside for use.\n\n· Crystal palace park (2 Ledrington Road Entrance) \n· Meet at the top car park \n· Run session held by the headless man \n· There are no toilet or changing facilities.","IsCustomDescription":false,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ejunior\u003c/span\u003e\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ejunior\u003c/span\u003e\u003c/span\u003e"},"DayName":"Wednesday","Day":6,"Month":"Jul","Year":2022,"Time":"18:30 - 19:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=1488","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":8,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":1033,"SeriesID":656,"Date":"\/Date(1657130400000)\/","Title":"Wednesday Running - Adult Session","Venue":"Crystal Palace Train Station","Description":"\u003cp\u003eWednesday adult running sessions in and around Crystal Palace Park and surrounding area.\u0026nbsp;\u003c/p\u003e","IsCustomDescription":true,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); 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