{"User":{"ID":null,"Name":null,"CompanyName":null},"Organiser":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"Events":[{"ID":554,"Types":{"Types":[{"ID":4,"Name":"Race","ShortName":"race","GlyphClass":"fas fa-trophy","Colour":"rgb(10, 112, 254)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(10, 112, 254); color: rgb(255, 255, 255);\" title=\"Race\"\u003e\u003ci class=\"fas fa-trophy\"\u003e\u003c/i\u003e race\u003c/span\u003e"}],"Names":"Race","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(10, 112, 254); color: rgb(255, 255, 255);\" title=\"Race\"\u003e\u003ci class=\"fas fa-trophy\"\u003e\u003c/i\u003e race\u003c/span\u003e"},"IsDraft":false,"Name":"5k Challenge","Description":"Attempt to try and beat your baseline time set in Feb!","VenueName":null,"VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Wed, 1","ShortDate":"01/12/2021","FullDate":"Wednesday, 01 December 2021","FullEndDate":"Tuesday, 07 December 2021","StartTime":"00:00","EndTime":"00:00","IsAllDay":true,"IsMultiDay":true,"DayCount":7,"Time":null,"TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":544,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":95,"Name":"Tom Vincent","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"18 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 07 December 2021 00:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 01 December 2021 00:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":18,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":18,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=554","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":808,"Types":{"Types":[{"ID":6,"Name":"Social","ShortName":"social","GlyphClass":"far fa-biking","Colour":"rgb(255, 167, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 167, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"far fa-biking\"\u003e\u003c/i\u003e social\u003c/span\u003e"}],"Names":"Social","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 167, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"far fa-biking\"\u003e\u003c/i\u003e social\u003c/span\u003e"},"IsDraft":false,"Name":"Sunday club ride","Description":"\u003cp\u003eFinally, our beloved Sunday club ride is back and hopefully for good! Although this ride is largely similar to past years, there are some key changes that we hope will encourage more members to join in.\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eFirstly, the group titles and recommended average speeds have been revised:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eSTEGOSAURUS\u003c/strong\u003e (formally the \u0027slow\u0027 group) \u003cbr\u003eWill have a recommended average speed of between 18-20kmph (roughly 11-12mph)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTRICERATOPS\u003c/strong\u003e (formally the \u0027middle\u0027 group)\u003cbr\u003eWill have a recommended average speed of between 22-24kmph (roughly 14-15mph)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVELOCIRAPTOR\u003c/strong\u003e (formally the \u0027fast\u0027 group)\u003cbr\u003eWill have a recommended average speed of between 26-28kmph (roughly 16-17mph)\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eSLOW AND SOCIAL is the new mantra for these rides!\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e","VenueName":"Elmers End","VenueMapLocation":"BR3 3QY","VenueLatitude":"51.3981","VenueLongitude":"-0.0431","IsPastEvent":false,"Date":"Sun, 5","ShortDate":"05/12/2021","FullDate":"Sunday, 05 December 2021","FullEndDate":"Sunday, 05 December 2021","StartTime":"09:00","EndTime":"12:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"09:00 - 12:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":772,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":61,"Name":"Harry Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1 signed up","SignUpOpeningTime":"Sunday, 28 November 2021 01:00","SignUpClosingTime":"Sunday, 05 December 2021 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 05 December 2021 09:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=808","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":730,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"Adult Strength \u0026 Conditioning","Description":"\u003cp\u003e\u003cstrong\u003eSession details: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAs members of a Triathlon club, we find it easier to train together so this session gives you that opportunity to do just that but from you own home. Your coach will get you moving, motivated and get you stronger as we focus on an upper \u0026 lower body workout targeting the main muscle groups with triathlon related themes \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWe will be using \u003ca href=\"https://zoom.us/\" target=\"_blank\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e for this session. \u003c/li\u003e\u003cli\u003eThe link will be emailed up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session. The email will be sent to the email address that is registered to your\u0026nbsp;account. \u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask question \u003c/li\u003e\u003cli\u003eYour AUDIO will be muted before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel \u003c/li\u003e\u003cli\u003eMini Resistance Band (can be made from an old swim hat or a pair of long socks/tights \u003c/li\u003e\u003cli\u003eA long resistance Band \u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books \u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!) \u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in) \u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access \u003c/li\u003e\u003cli\u003eAs the session will be held via \u003ca href=\"https://zoom.us/\" target=\"_blank\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in. \u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTarget group \u0026 ability: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAdults all abilities, Juniors 15yrs \u0026 over\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional information: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSafe exercise area required, cool room or fan assisted, towel \u0026 drink \u003c/li\u003e\u003cli\u003ePlease note that sessions will be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIncluded in annual membership fee \u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePay as you go\u003c/strong\u003e members can \u003ca href=\"https://cpt.myclubhouse.co.uk/Shop/Browse/ViewProduct?id=1\" rel=\"nofollow\"\u003epurchase tokens for this session here\u003c/a\u003e. S\u0026C sessions are charged at 3 tokens per session.\u0026nbsp;\u003c/li\u003e\u003cli\u003eour normal refund policy applies \u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs: \u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFAQs on virtual sessions can be \u003ca href=\"https://cpt.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Online+training+FAQs+and+Health+and+Safety+guidelines\" target=\"_blank\" rel=\"nofollow\"\u003efound here\u003c/a\u003e. \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please contact Audrey using the messaging icon to the right of this page.\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Mon, 6","ShortDate":"06/12/2021","FullDate":"Monday, 06 December 2021","FullEndDate":"Monday, 06 December 2021","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":114,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 3 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":"Monday, 29 November 2021 19:00","SignUpClosingTime":"Monday, 06 December 2021 18:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 06 December 2021 17:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"CPT Committee meeting and I cant be in 2 places at once :-) see you next week for the count down to Christmas special","IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=730","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":984,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"West Norwood Adult Swim Session","Description":"\u003cp\u003eCoached by Jon\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle.\u003c/li\u003e\u003cli\u003eAll abilities will be catered for with a minimum requirement of 100m with at least 50m being swam freestyle.\u003c/li\u003e\u003cli\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease note this session will be split between Adults \u0026 Juniors 3 lanes each (this will depend on numbers of each section of the club \u0026 at the Head Coaches discretion)\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eThere is no parking at the Leisure Centre , but there is a drop-off area otherwise access is on foot from the main road.\u003c/li\u003e\u003cli\u003eMeet outside the Main pool entrance @ 7.50pm, \u003cstrong\u003eno crowds please\u003c/strong\u003e, a CPT Coach will lead everyone into the centre.\u003c/li\u003e\u003cli\u003eAll swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eSwimmers must take their shoes off before entering the poolside.\u003c/li\u003e\u003cli\u003eYou will need to come \u003cstrong\u003eswim ready\u003c/strong\u003e but changing rooms will be open\u003c/li\u003e\u003cli\u003eOnce the session is over at 9pm \u0026 once changed please leave the centre quickly \u0026 wait to be collected outside the main entrance.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4317","VenueLongitude":"-0.1048","IsPastEvent":false,"Date":"Mon, 6","ShortDate":"06/12/2021","FullDate":"Monday, 06 December 2021","FullEndDate":"Monday, 06 December 2021","StartTime":"20:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":978,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"0 - 8 Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"7/20 signed up","SignUpOpeningTime":"Saturday, 27 November 2021 22:00","SignUpClosingTime":"Monday, 06 December 2021 14:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 06 December 2021 20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":7,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=984","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":992,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"West Norwood Junior Swim Session","Description":"\u003cp\u003eCoached by Jon\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle.\u003c/li\u003e\u003cli\u003eAll abilities will be catered for with a minimum requirement of 100m with at least 50m being swam freestyle.\u003c/li\u003e\u003cli\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease note this session will be split between Adults \u0026 Juniors 3 lanes each (this will depend on numbers of each section of the club \u0026 at the Head Coaches discretion)\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eThere is no parking at the Leisure Centre , but there is a drop-off area otherwise access is on foot from the main road.\u003c/li\u003e\u003cli\u003eMeet outside the Main pool entrance @ 7.50pm, \u003cstrong\u003eno crowds please\u003c/strong\u003e, a CPT Coach will lead everyone into the centre.\u003c/li\u003e\u003cli\u003eAll swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eSwimmers must take their shoes off before entering the poolside.\u003c/li\u003e\u003cli\u003eYou will need to come \u003cstrong\u003eswim ready\u003c/strong\u003e but changing rooms will be open\u003c/li\u003e\u003cli\u003eOnce the session is over at 9pm \u0026 once changed please leave the centre quickly \u0026 wait to be collected outside the main entrance.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4317","VenueLongitude":"-0.1048","IsPastEvent":false,"Date":"Mon, 6","ShortDate":"06/12/2021","FullDate":"Monday, 06 December 2021","FullEndDate":"Monday, 06 December 2021","StartTime":"20:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":986,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"5/20 signed up","SignUpOpeningTime":"Saturday, 27 November 2021 22:00","SignUpClosingTime":"Monday, 06 December 2021 14:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 06 December 2021 20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":5,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=992","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":613,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"HHV Junior Bike/run session","Description":"\u003cp\u003eSessions will be led by Jon and Harry Horsman \u0026 based on the BTF principles of the \u003cstrong\u003e4E’s\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpose – embracing a new skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExplore – curiously exploring the skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance – refining effective \u0026 efficient technique\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcel – consistent performance in challenging situations\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions will involve the following skills:\u003cbr\u003e\u003c/strong\u003eGear selection, cornering, group riding, principles of drafting, balance, no handed riding, bottle grabbing, mounting \u0026 dismounting \u0026 Duathlon bike \u0026 run skills\u003c/p\u003e\n\n\u003cp\u003eSession notes:\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eOnly bikes with gears, brakes \u0026 in good working order are permitted at the session \u003cem\u003eno fixed wheel track bikes\u003c/em\u003e\u003c/li\u003e\n \u003cli\u003eYou will need to bring your own bike to the session\u003c/li\u003e\n \u003cli\u003eTrack mitts/gloves are compulsory\u003c/li\u003e\n \u003cli\u003eAppropriate clothing for weather conditions must be worn\u003c/li\u003e\n \u003cli\u003eYou will need trainers for running parts of the session\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003ePlease arrive at least 5min early to your session \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003eOnly attend sessions if you are in good health \u0026 have had no Covid19 symptoms over the past 7 days.\u003c/li\u003e\n \u003cli\u003eBy attending the sessions you are agreeing to CPT \u0026 BTF Health \u0026 Safety guidelines.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eThere is free parking in the car park \u0026 on the neighbouring streets but please be aware there are driving restrictions on some roads leading to Burbage Rd from 3-6pm\u003c/p\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"Herne Hill Velodrome","VenueLatitude":"51.4510","VenueLongitude":"-0.0906","IsPastEvent":false,"Date":"Tue, 7","ShortDate":"07/12/2021","FullDate":"Tuesday, 07 December 2021","FullEndDate":"Tuesday, 07 December 2021","StartTime":"18:00","EndTime":"19:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"18:00 - 19:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":576,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":61,"Name":"Harry Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"3/32 signed up","SignUpOpeningTime":"Tuesday, 30 November 2021 18:00","SignUpClosingTime":"Tuesday, 07 December 2021 16:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 07 December 2021 16:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=613","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":652,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"HHV Bike session Adult / Junior Training squad ","Description":"\u003cp\u003eAll abilities welcome! \u003cbr\u003e\nSessions will be led by Jon and Harry Horsman \u0026 based on the BTF principles of the \u003cstrong\u003e4E’s\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpose – embracing a new skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExplore – curiously exploring the skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance – refining effective \u0026 efficient technique\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcel – consistent performance in challenging situations\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions will involve the following:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSafety \u0026 track etiquette\u003c/li\u003e\u003cli\u003eEndurance, speed endurance \u0026 sprint training\u003c/li\u003e\u003cli\u003eGroup riding\u003c/li\u003e\u003cli\u003ePrinciples of drafting\u003c/li\u003e\u003cli\u003eCornering \u0026 bike skills courses (when applicable)\u003cbr\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSession notes:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eOnly bikes with gears, brakes \u0026 in good working order are permitted at the session \u003cem\u003eno fixed wheel track bikes\u003c/em\u003e\u003c/li\u003e\n \u003cli\u003eYou will need to bring your own bike to the session\u003c/li\u003e\n \u003cli\u003eTrack mitts/gloves are compulsory\u003c/li\u003e\n \u003cli\u003eAppropriate clothing for weather conditions must be worn\u003c/li\u003e\n \u003cli\u003eYou will need trainers for running parts of the session\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003ePlease arrive at least 5min early to your session \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003eOnly attend sessions if you are in good health \u0026 have had no Covid19 symptoms over the past 7 days.\u003c/li\u003e\n \u003cli\u003eBy attending the sessions you are agreeing to CPT \u0026 BTF Health \u0026 Safety guidelines.\u003c/li\u003e\u003cli\u003eThere is free parking in the car park \u0026 on the neighbouring streets but please be aware there are driving restrictions on some roads leading to Burbage Rd from 3-6pm\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"Herne Hill Velodrome","VenueLatitude":"51.4510","VenueLongitude":"-0.0906","IsPastEvent":false,"Date":"Tue, 7","ShortDate":"07/12/2021","FullDate":"Tuesday, 07 December 2021","FullEndDate":"Tuesday, 07 December 2021","StartTime":"19:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":615,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 8 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":61,"Name":"Harry Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"9/32 signed up","SignUpOpeningTime":"Tuesday, 30 November 2021 21:00","SignUpClosingTime":"Tuesday, 07 December 2021 17:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 07 December 2021 17:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":9,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=652","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":769,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"Wednesday winter running - Junior Session","Description":"\u003cp\u003eJunior Run sessions will focus on Agility Balance and Coordination using the FUNdamentals of Running to progress each athlete from participation to performance. These sessions will help develop speeds whilst learning the basics to be able to run more efficiently which will help with overall running times as well as getting fitter.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be\u0026nbsp;\u003ca href=\"https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-phased-return-of-sport-and-recreation\" rel=\"nofollow\" target=\"_blank\"\u003efound here\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within your 5-person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer,\u0026nbsp;\u003ca href=\"mailto:chris@christopherhall.net\" rel=\"nofollow\" target=\"_blank\"\u003eChris Hall\u003c/a\u003e\u0026nbsp;as soon as possible.\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact\u0026nbsp;\u003ca href=\"mailto:chris@christopherhall.net\" rel=\"nofollow\" target=\"_blank\"\u003eChris\u003c/a\u003e.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTuesday 6.30 – 7.30pm\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start and you must leave as soon as it ends.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWhat?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and include activities of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train.\u003c/li\u003e\u003cli\u003eThe table at the bottom shows the weekly location.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWho?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to Emer McKee/Mo Farah\u0027s/Alex Yee!)\u003c/li\u003e\u003cli\u003eIf you have any requirements, please let the coach know prior/upon arrival.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit (warm clothes for after and waterproofs)\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eCrystal Palace Outdoor Track\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eEntrance to the track will cost £2.80 or £1.40 depending on your Better membership and must be booked and paid for in advance. (\u003cstrong\u003ePlease book onto the 6.30pm slot\u003c/strong\u003e)\u003c/li\u003e\u003cli\u003eMeet near the long jump sand pit (what3words\u0026nbsp;\u003ca href=\"https://w3w.co/trials.beats.sudden\" rel=\"nofollow\" target=\"_blank\"\u003ehttps://w3w.co/trials.beats.sudden\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eRun session to be held on the track.\u003c/li\u003e\u003cli\u003eThere are limited toilets trackside for use.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Crystal Palace National Sports Centre","VenueMapLocation":"Crystal Palace National Sports Centre","VenueLatitude":"51.4210","VenueLongitude":"-0.0673","IsPastEvent":false,"Date":"Wed, 8","ShortDate":"08/12/2021","FullDate":"Wednesday, 08 December 2021","FullEndDate":"Wednesday, 08 December 2021","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":733,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"3/20 signed up","SignUpOpeningTime":"Monday, 29 November 2021 00:00","SignUpClosingTime":"Wednesday, 08 December 2021 17:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 08 December 2021 18:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=769","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":692,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"Wednesday Running - Adult Session","Description":"\u003cp\u003eCoached by Emma ((emmadodds7@googlemail.com / 07949963411)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions will include group warm ups, specific technical drills appropriate to the session, a main set \u0026 a group cool down, \u003cem\u003ethe odd fun relay will be thrown in for good measure!\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll abilities will be catered for with the assumption of some basic running fitness\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eWednesday 1st December: Track session -\u0026nbsp;meet at 6:55pm at entrance to National Sports Centre\u003c/li\u003e\u003cli\u003eWednesday 8th December: Upper Norwood intervals - meet at 6:55pm outside Crystal Palace Station\u003c/li\u003e\u003cli\u003eWednesday 15th December: Christmas Run!\u0026nbsp;Meet at 6:50pm outside Crystal Palace Station\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eThere will be a break over Christmas and sessions will restart in the new year.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eFor track sessions, you\u0027ll need to pay £2.50 to access the sports centre.\u0026nbsp;\u003cbr\u003e\u003cstrong\u003e\u003cu\u003e\u003ca href=\"https://cpt.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Crystal+Palace+Sports+Centre\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to read detailed information on access to these facilities.\u0026nbsp;\u003c/u\u003e\u003c/strong\u003e\u003c/p\u003e","VenueName":"Crystal Palace Train Station","VenueMapLocation":"Crystal Palace Station","VenueLatitude":"51.4172","VenueLongitude":"-0.0736","IsPastEvent":false,"Date":"Wed, 8","ShortDate":"08/12/2021","FullDate":"Wednesday, 08 December 2021","FullEndDate":"Wednesday, 08 December 2021","StartTime":"19:00","EndTime":"20:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:00 - 20:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":656,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 3 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":77,"Name":"Emma Dodds","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":"Monday, 29 November 2021 00:00","SignUpClosingTime":"Wednesday, 08 December 2021 17:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 08 December 2021 17:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=692","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":851,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"West Norwood Junior Swim Session","Description":"\u003cp\u003eCoached by Jon, Brian \u0026 Harry\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle,\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eAll abilities will be catered for with a minimum requirement of 50m with at least 25m being swam freestyle.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSkills covered will include progressions leading to tumble turns, basic racing dives, open water skills, triathlon based team races \u0026 having fun!\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eThere is no parking at the Leisure Centre , but there is a drop off area otherwise access is on foot from the main road.\u003c/li\u003e\u003cli\u003eMeet outside the Main pool entrance @ 7.20pm, \u003cstrong\u003eno crowds\u003c/strong\u003e \u003cstrong\u003eplease\u003c/strong\u003e, a CPT Coach will lead everyone into the centre.\u003c/li\u003e\u003cli\u003eAll swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules \u0026 a one way system will be operation throughout the centre \u0026 social distancing in operation\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eSwimmers must take their shoes off before entering the poolside.\u003c/li\u003e\u003cli\u003eYou will need to come \u003cstrong\u003eswim ready\u003c/strong\u003e\n\u0026 change at your allocated area on poolside before \u0026 after your swim (the changing rooms will not be open)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eYou will need to bring your own swim kit \u0026 no sharing of equipment is permitted.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eToilets will be opened and accessible through the normal changing room entrance to poolside.\u003c/li\u003e\u003cli\u003eOnce the session is over at 8.30pm please leave in a socially distanced manner as quickly as possible.\u003c/li\u003e\u003cli\u003eParents/guardians must wait outside the Leisure Centre for collection.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4327","VenueLongitude":"-0.1059","IsPastEvent":false,"Date":"Thu, 9","ShortDate":"09/12/2021","FullDate":"Thursday, 09 December 2021","FullEndDate":"Thursday, 09 December 2021","StartTime":"19:30","EndTime":"20:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":816,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"6/30 signed up","SignUpOpeningTime":"Thursday, 02 December 2021 00:00","SignUpClosingTime":"Thursday, 09 December 2021 13:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Thursday, 09 December 2021 19:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=851","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":924,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"West Norwood Adult Swim Session","Description":"\u003cp\u003eCoached by Jon \u0026 Brian\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eSessions will include stroke development \u0026 learning/enhancing the fundamentals of freestyle.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eAll abilities will be catered for with a minimum requirement of 50m with at least 25m being swam freestyle.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSkills covered will include progressions leading to tumble turns, open water skills, triathlon based team races \u0026 having fun!\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eThere is no parking at the Leisure Centre, but there is a drop off area otherwise access is on foot from the main road.\u003c/li\u003e\u003cli\u003eMeet outside the Main pool entrance @ 8.25pm, \u003cstrong\u003eno crowds\u003c/strong\u003e \u003cstrong\u003eplease\u003c/strong\u003e, a CPT Coach will lead everyone into the centre.\u003c/li\u003e\u003cli\u003eAll swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules \u0026 a one way system will be operation throughout the centre \u0026 social distancing in operation\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eSwimmers must take their shoes off before entering the poolside\u003c/li\u003e\u003cli\u003eYou will need to come \u003cstrong\u003eswim ready\u003c/strong\u003e\n\u0026 change at your allocated area on poolside before \u0026 after your swim (the changing rooms will not be open)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eYou will need to bring your own swim kit \u0026 no sharing of equipment is permitted.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eToilets will be opened and accessible through the normal changing room entrance to poolside.\u003c/li\u003e\u003cli\u003eOnce the session is over at 9.30pm please leave in a socially distanced manner as quickly as possible.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4327","VenueLongitude":"-0.1059","IsPastEvent":false,"Date":"Thu, 9","ShortDate":"09/12/2021","FullDate":"Thursday, 09 December 2021","FullEndDate":"Thursday, 09 December 2021","StartTime":"20:30","EndTime":"21:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":894,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 8 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":108,"Name":"Brian Morris","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"3/30 signed up","SignUpOpeningTime":"Thursday, 02 December 2021 20:30","SignUpClosingTime":"Thursday, 09 December 2021 14:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 09 December 2021 18:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=924","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":892,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"Trinity School Adult Swim Session","Description":"\u003cp\u003eCoached by Jon \u0026 Brian\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle, \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eAll abilities will be catered for with a minimum requirement of 50m with at least 25m being swam freestyle.\u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eSkills covered will include progressions leading to tumble turns, basic racing dives, open water skills, triathlon based team races \u0026 having fun!\u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n \u003cli\u003eThe car park is in use as normal – please only use the Addiscombe Road entrance (\u003cem\u003ethe Shirley High Road gates won’t open from the outside).\u003c/em\u003e\u003c/li\u003e\n \u003cli\u003eMeet outside the Main pool entrance @ 8pm in an orderly socially distanced line, where a CPT Coach will lead you poolside.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003eSwimmers must take their shoes off as soon as they enter the poolside.\u003c/li\u003e\n \u003cli\u003eYou will need to come swim ready \u0026 change at your allocated area on poolside before \u0026 after your swim (the changing rooms will not be open)\u003c/li\u003e\n \u003cli\u003eYou will need to bring your own swim kit \u0026 no sharing of equipment\u003c/li\u003e\n \u003cli\u003eToilets will be opened and accessible through the normal changing room entrance to poolside\u003c/li\u003e\n\u003c/ul\u003e","VenueName":"Trinity School ","VenueMapLocation":"CR9 7AT","VenueLatitude":"51.3750","VenueLongitude":"-0.0599","IsPastEvent":false,"Date":"Fri, 10","ShortDate":"10/12/2021","FullDate":"Friday, 10 December 2021","FullEndDate":"Friday, 10 December 2021","StartTime":"20:00","EndTime":"21:20","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:00 - 21:20","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":862,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 8 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":108,"Name":"Brian Morris","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/20 signed up","SignUpOpeningTime":"Friday, 03 December 2021 12:00","SignUpClosingTime":"Friday, 10 December 2021 14:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Friday, 10 December 2021 18:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=892","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":965,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"Trinity School Junior Swim Session","Description":"\u003cp\u003eCoached by Jon \u0026 Brian \u0026 Harry\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eThe minimum standard for attending this session is to be able to swim 250m (10L continuous frontcrawl).\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eSessions will include continued stroke development \u0026 water confidence with the focus on freestyle \u0026 the skills of swimming for triathlon\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eSkills developed will include tumble turns, racing starts, open water skills, team races \u0026 having fun!\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eTraining squad swimmers will be training from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n \u003cli\u003eThe car park is in use as normal – please only use the Addiscombe Road entrance (\u003cem\u003ethe Shirley High Road gates won’t open from the outside).\u003c/em\u003e\u003c/li\u003e\n \u003cli\u003eMeet outside the Main pool entrance @ 8pm in an orderly socially distanced line, where a CPT Coach will lead you poolside.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003eSwimmers must take their shoes off as soon as they enter the poolside.\u003c/li\u003e\n \u003cli\u003eYou will need to come swim ready \u0026 change at your allocated area on poolside before \u0026 after your swim (the changing rooms will not be open)\u003c/li\u003e\n \u003cli\u003eYou will need to bring your own swim kit \u0026 no sharing of equipment\u003c/li\u003e\n \u003cli\u003eToilets will be opened and accessible through the normal changing room entrance to poolside\u003c/li\u003e\n\u003c/ul\u003e","VenueName":"Trinity School ","VenueMapLocation":"CR9 7AT","VenueLatitude":"51.3750","VenueLongitude":"-0.0599","IsPastEvent":false,"Date":"Fri, 10","ShortDate":"10/12/2021","FullDate":"Friday, 10 December 2021","FullEndDate":"Friday, 10 December 2021","StartTime":"20:00","EndTime":"21:20","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:00 - 21:20","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":927,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":108,"Name":"Brian Morris","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/11 signed up","SignUpOpeningTime":"Friday, 03 December 2021 20:00","SignUpClosingTime":"Friday, 10 December 2021 14:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 10 December 2021 20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":11,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":11,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=965","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":995,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"Junior Christmas Party + Run","Description":"","VenueName":"South London Scout Centre","VenueMapLocation":"SE21 7LH","VenueLatitude":"51.4376","VenueLongitude":"-0.0742","IsPastEvent":false,"Date":"Sun, 12","ShortDate":"12/12/2021","FullDate":"Sunday, 12 December 2021","FullEndDate":"Sunday, 12 December 2021","StartTime":"09:00","EndTime":"12:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"09:00 - 12:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£5.00","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":242,"Name":"Paul Dixon","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"20 signed up","SignUpOpeningTime":"Sunday, 14 November 2021 00:00","SignUpClosingTime":"Tuesday, 07 December 2021 09:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Friday, 10 December 2021 00:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":20,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=995","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":809,"Types":{"Types":[{"ID":6,"Name":"Social","ShortName":"social","GlyphClass":"far fa-biking","Colour":"rgb(255, 167, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 167, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"far fa-biking\"\u003e\u003c/i\u003e social\u003c/span\u003e"}],"Names":"Social","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 167, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"far fa-biking\"\u003e\u003c/i\u003e social\u003c/span\u003e"},"IsDraft":false,"Name":"Sunday club ride","Description":"\u003cp\u003eFinally, our beloved Sunday club ride is back and hopefully for good! Although this ride is largely similar to past years, there are some key changes that we hope will encourage more members to join in.\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eFirstly, the group titles and recommended average speeds have been revised:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eSTEGOSAURUS\u003c/strong\u003e (formally the \u0027slow\u0027 group) \u003cbr\u003eWill have a recommended average speed of between 18-20kmph (roughly 11-12mph)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTRICERATOPS\u003c/strong\u003e (formally the \u0027middle\u0027 group)\u003cbr\u003eWill have a recommended average speed of between 22-24kmph (roughly 14-15mph)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVELOCIRAPTOR\u003c/strong\u003e (formally the \u0027fast\u0027 group)\u003cbr\u003eWill have a recommended average speed of between 26-28kmph (roughly 16-17mph)\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eSLOW AND SOCIAL is the new mantra for these rides!\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e","VenueName":"Elmers End","VenueMapLocation":"BR3 3QY","VenueLatitude":"51.3981","VenueLongitude":"-0.0431","IsPastEvent":false,"Date":"Sun, 12","ShortDate":"12/12/2021","FullDate":"Sunday, 12 December 2021","FullEndDate":"Sunday, 12 December 2021","StartTime":"09:00","EndTime":"12:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"09:00 - 12:30","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":772,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":61,"Name":"Harry Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":"Sunday, 05 December 2021 01:00","SignUpClosingTime":"Sunday, 12 December 2021 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 12 December 2021 09:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=809","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":731,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"Adult Strength \u0026 Conditioning","Description":"\u003cp\u003e\u003cstrong\u003eSession details: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAs members of a Triathlon club, we find it easier to train together so this session gives you that opportunity to do just that but from you own home. Your coach will get you moving, motivated and get you stronger as we focus on an upper \u0026 lower body workout targeting the main muscle groups with triathlon related themes \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWe will be using \u003ca href=\"https://zoom.us/\" target=\"_blank\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e for this session. \u003c/li\u003e\u003cli\u003eThe link will be emailed up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session. The email will be sent to the email address that is registered to your\u0026nbsp;account. \u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask question \u003c/li\u003e\u003cli\u003eYour AUDIO will be muted before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel \u003c/li\u003e\u003cli\u003eMini Resistance Band (can be made from an old swim hat or a pair of long socks/tights \u003c/li\u003e\u003cli\u003eA long resistance Band \u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books \u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!) \u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in) \u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access \u003c/li\u003e\u003cli\u003eAs the session will be held via \u003ca href=\"https://zoom.us/\" target=\"_blank\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in. \u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTarget group \u0026 ability: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAdults all abilities, Juniors 15yrs \u0026 over\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional information: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSafe exercise area required, cool room or fan assisted, towel \u0026 drink \u003c/li\u003e\u003cli\u003ePlease note that sessions will be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost: \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIncluded in annual membership fee \u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePay as you go\u003c/strong\u003e members can \u003ca href=\"https://cpt.myclubhouse.co.uk/Shop/Browse/ViewProduct?id=1\" rel=\"nofollow\"\u003epurchase tokens for this session here\u003c/a\u003e. S\u0026C sessions are charged at 3 tokens per session.\u0026nbsp;\u003c/li\u003e\u003cli\u003eour normal refund policy applies \u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs: \u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFAQs on virtual sessions can be \u003ca href=\"https://cpt.myclubhouse.co.uk/Cms/Spaces/DEFAULT/Online+training+FAQs+and+Health+and+Safety+guidelines\" target=\"_blank\" rel=\"nofollow\"\u003efound here\u003c/a\u003e. \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please contact Audrey using the messaging icon to the right of this page.\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Mon, 13","ShortDate":"13/12/2021","FullDate":"Monday, 13 December 2021","FullEndDate":"Monday, 13 December 2021","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":114,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 3 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":"Monday, 06 December 2021 19:00","SignUpClosingTime":"Monday, 13 December 2021 18:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 13 December 2021 17:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=731","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":985,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"West Norwood Adult Swim Session","Description":"\u003cp\u003eCoached by Jon\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle.\u003c/li\u003e\u003cli\u003eAll abilities will be catered for with a minimum requirement of 100m with at least 50m being swam freestyle.\u003c/li\u003e\u003cli\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease note this session will be split between Adults \u0026 Juniors 3 lanes each (this will depend on numbers of each section of the club \u0026 at the Head Coaches discretion)\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eThere is no parking at the Leisure Centre , but there is a drop-off area otherwise access is on foot from the main road.\u003c/li\u003e\u003cli\u003eMeet outside the Main pool entrance @ 7.50pm, \u003cstrong\u003eno crowds please\u003c/strong\u003e, a CPT Coach will lead everyone into the centre.\u003c/li\u003e\u003cli\u003eAll swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eSwimmers must take their shoes off before entering the poolside.\u003c/li\u003e\u003cli\u003eYou will need to come \u003cstrong\u003eswim ready\u003c/strong\u003e but changing rooms will be open\u003c/li\u003e\u003cli\u003eOnce the session is over at 9pm \u0026 once changed please leave the centre quickly \u0026 wait to be collected outside the main entrance.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4317","VenueLongitude":"-0.1048","IsPastEvent":false,"Date":"Mon, 13","ShortDate":"13/12/2021","FullDate":"Monday, 13 December 2021","FullEndDate":"Monday, 13 December 2021","StartTime":"20:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":978,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"0 - 8 Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/20 signed up","SignUpOpeningTime":"Saturday, 04 December 2021 22:00","SignUpClosingTime":"Monday, 13 December 2021 14:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 13 December 2021 20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=985","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":993,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"West Norwood Junior Swim Session","Description":"\u003cp\u003eCoached by Jon\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions will include stroke development \u0026 water confidence \u0026 learning the fundamentals of freestyle.\u003c/li\u003e\u003cli\u003eAll abilities will be catered for with a minimum requirement of 100m with at least 50m being swam freestyle.\u003c/li\u003e\u003cli\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease note this session will be split between Adults \u0026 Juniors 3 lanes each (this will depend on numbers of each section of the club \u0026 at the Head Coaches discretion)\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eThere is no parking at the Leisure Centre , but there is a drop-off area otherwise access is on foot from the main road.\u003c/li\u003e\u003cli\u003eMeet outside the Main pool entrance @ 7.50pm, \u003cstrong\u003eno crowds please\u003c/strong\u003e, a CPT Coach will lead everyone into the centre.\u003c/li\u003e\u003cli\u003eAll swimmers will need to follow \u0026 abide by the Leisure Centre COVID rules.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you arrive late you may not be able to join the session\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eSwimmers must take their shoes off before entering the poolside.\u003c/li\u003e\u003cli\u003eYou will need to come \u003cstrong\u003eswim ready\u003c/strong\u003e but changing rooms will be open\u003c/li\u003e\u003cli\u003eOnce the session is over at 9pm \u0026 once changed please leave the centre quickly \u0026 wait to be collected outside the main entrance.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4317","VenueLongitude":"-0.1048","IsPastEvent":false,"Date":"Mon, 13","ShortDate":"13/12/2021","FullDate":"Monday, 13 December 2021","FullEndDate":"Monday, 13 December 2021","StartTime":"20:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":986,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/20 signed up","SignUpOpeningTime":"Saturday, 04 December 2021 22:00","SignUpClosingTime":"Monday, 13 December 2021 14:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 13 December 2021 20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=993","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":614,"Types":{"Types":[{"ID":3,"Name":"Junior training","ShortName":"junior","GlyphClass":"fas fa-child","Colour":"rgb(0, 164, 89)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"}],"Names":"Junior training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 164, 89); color: rgb(255, 255, 255);\" title=\"Junior training\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e junior\u003c/span\u003e"},"IsDraft":false,"Name":"HHV Junior Bike/run session","Description":"\u003cp\u003eSessions will be led by Jon and Harry Horsman \u0026 based on the BTF principles of the \u003cstrong\u003e4E’s\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpose – embracing a new skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExplore – curiously exploring the skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance – refining effective \u0026 efficient technique\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcel – consistent performance in challenging situations\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions will involve the following skills:\u003cbr\u003e\u003c/strong\u003eGear selection, cornering, group riding, principles of drafting, balance, no handed riding, bottle grabbing, mounting \u0026 dismounting \u0026 Duathlon bike \u0026 run skills\u003c/p\u003e\n\u003cp\u003eSession notes:\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eOnly bikes with gears, brakes \u0026 in good working order are permitted at the session \u003cem\u003eno fixed wheel track bikes\u003c/em\u003e\u003c/li\u003e\n \u003cli\u003eYou will need to bring your own bike to the session\u003c/li\u003e\n \u003cli\u003eTrack mitts/gloves are compulsory\u003c/li\u003e\n \u003cli\u003eAppropriate clothing for weather conditions must be worn\u003c/li\u003e\n \u003cli\u003eYou will need trainers for running parts of the session\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003ePlease arrive at least 5min early to your session \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003eOnly attend sessions if you are in good health \u0026 have had no Covid19 symptoms over the past 7 days.\u003c/li\u003e\n \u003cli\u003eBy attending the sessions you are agreeing to CPT \u0026 BTF Health \u0026 Safety guidelines.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eThere is free parking in the car park \u0026 on the neighbouring streets but please be aware there are driving restrictions on some roads leading to Burbage Rd from 3-6pm\u003c/p\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"Herne Hill Velodrome","VenueLatitude":"51.4510","VenueLongitude":"-0.0906","IsPastEvent":false,"Date":"Tue, 14","ShortDate":"14/12/2021","FullDate":"Tuesday, 14 December 2021","FullEndDate":"Tuesday, 14 December 2021","StartTime":"18:00","EndTime":"19:15","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"18:00 - 19:15","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":576,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":61,"Name":"Harry Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/32 signed up","SignUpOpeningTime":"Tuesday, 07 December 2021 18:00","SignUpClosingTime":"Tuesday, 14 December 2021 16:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 14 December 2021 16:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=614","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":653,"Types":{"Types":[{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"}],"Names":"Adult training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\" title=\"Adult training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e adult-training\u003c/span\u003e"},"IsDraft":false,"Name":"HHV Bike session Adult / Junior Training squad ","Description":"\u003cp\u003eAll abilities welcome! \u003cbr\u003e\nSessions will be led by Jon and Harry Horsman \u0026 based on the BTF principles of the \u003cstrong\u003e4E’s\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpose – embracing a new skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExplore – curiously exploring the skill\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance – refining effective \u0026 efficient technique\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcel – consistent performance in challenging situations\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions will involve the following:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSafety \u0026 track etiquette\u003c/li\u003e\u003cli\u003eEndurance, speed endurance \u0026 sprint training\u003c/li\u003e\u003cli\u003eGroup riding\u003c/li\u003e\u003cli\u003ePrinciples of drafting\u003c/li\u003e\u003cli\u003eCornering \u0026 bike skills courses (when applicable)\u003cbr\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSession notes:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eOnly bikes with gears, brakes \u0026 in good working order are permitted at the session \u003cem\u003eno fixed wheel track bikes\u003c/em\u003e\u003c/li\u003e\n \u003cli\u003eYou will need to bring your own bike to the session\u003c/li\u003e\n \u003cli\u003eTrack mitts/gloves are compulsory\u003c/li\u003e\n \u003cli\u003eAppropriate clothing for weather conditions must be worn\u003c/li\u003e\n \u003cli\u003eYou will need trainers for running parts of the session\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003ePlease arrive at least 5min early to your session \u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003eOnly attend sessions if you are in good health \u0026 have had no Covid19 symptoms over the past 7 days.\u003c/li\u003e\n \u003cli\u003eBy attending the sessions you are agreeing to CPT \u0026 BTF Health \u0026 Safety guidelines.\u003c/li\u003e\u003cli\u003eThere is free parking in the car park \u0026 on the neighbouring streets but please be aware there are driving restrictions on some roads leading to Burbage Rd from 3-6pm\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"Herne Hill Velodrome","VenueLatitude":"51.4510","VenueLongitude":"-0.0906","IsPastEvent":false,"Date":"Tue, 14","ShortDate":"14/12/2021","FullDate":"Tuesday, 14 December 2021","FullEndDate":"Tuesday, 14 December 2021","StartTime":"19:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"December2021","HasValue":true,"Month":"December","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":615,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"PAYG: 8 Tokens\u003cbr/\u003eFull Training Member: Included","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":62,"Name":"Jon Horsman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":61,"Name":"Harry Horsman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/32 signed up","SignUpOpeningTime":"Tuesday, 07 December 2021 21:00","SignUpClosingTime":"Tuesday, 14 December 2021 17:30","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 14 December 2021 17:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":32,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://cpt.myclubhouse.co.uk/Events/Calendar/View?id=653","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false}]}],"CalendarFromDate":null,"CalendarToDate":null,"CalendarEvents":[],"PlaceOffers":[],"CanCreate":false,"IncludeSecondOrganiser":false,"SortAscending":true,"MyEvents":false,"ViewCode":null,"ViewConfigCode":null,"ColumnConfig":{"AllColumns":[{"PropertyName":"ID","Caption":"ID","Group":"Event","GroupCaption":"Event","HasTotal":false,"ToolTip":"ID for event, given by database","IsSortable":true,"DisplayAsText":false,"CssClass":null},{"PropertyName":"Name","Caption":"Name","Group":"Event","GroupCaption":"Event","HasTotal":false,"ToolTip":"Name of event","IsSortable":true,"DisplayAsText":false,"CssClass":null},{"PropertyName":"EventType.Label","Caption":"Event Type","Group":"Event","GroupCaption":"Event","HasTotal":false,"ToolTip":"Type of event","IsSortable":true,"DisplayAsText":false,"CssClass":null},{"PropertyName":"EventStartTime","Caption":"Event Start Date/Time","Group":"Event","GroupCaption":"Event","HasTotal":false,"ToolTip":"Start time of event","IsSortable":true,"DisplayAsText":false,"CssClass":null},{"PropertyName":"Organizer.Name","Caption":"Event Organizer","Group":"Event","GroupCaption":"Event","HasTotal":false,"ToolTip":"Organizer of event","IsSortable":true,"DisplayAsText":false,"CssClass":null},{"PropertyName":"SecondOrganizer.Name","Caption":"Second Event Organizer","Group":"Event","GroupCaption":"Event","HasTotal":false,"ToolTip":"Second organizer of event","IsSortable":true,"DisplayAsText":false,"CssClass":null}],"GroupOrder":[],"ColumnString":null,"ColumnTotals":[],"DefaultColumnConfig":"ID,Name,EventType.Label,EventStartTime:A0"},"FilterBar":{"FilterSetID":"EVENT","HasTextSearch":true,"TitleText":null,"Filters":[{"ID":"ID","Caption":"ID","Group":"Event","GroupCaption":"Event","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"OrganizerID","Caption":"Organiser ID","Group":"Organisation","GroupCaption":"Organisation","ShowNullFilter":false,"FilterType":"NumericRange","FilterDefinition":null,"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"SecondOrganizerID","Caption":"Second Organiser ID","Group":"Organisation","GroupCaption":"Organisation","ShowNullFilter":false,"FilterType":"NumericRange","FilterDefinition":null,"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"Organizer","Caption":"Organiser Name","Group":"Organisation","GroupCaption":"Organisation","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"SecondaryOrganizer","Caption":"Second Organiser Name","Group":"Organisation","GroupCaption":"Organisation","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"EventName","Caption":"Event Name","Group":"Event","GroupCaption":"Event","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"EventDescription","Caption":"Event Description","Group":"Event","GroupCaption":"Event","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"EventFullInstructions","Caption":"Full Instructions","Group":"Event","GroupCaption":"Event","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"EventReport","Caption":"Event Report","Group":"Event","GroupCaption":"Event","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"EventType","Caption":"Event Type","Group":"Event","GroupCaption":"Event","ShowNullFilter":true,"FilterType":"Select","FilterDefinition":null,"IsDefaultFilter":true,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"VenueName","Caption":"Venue Name","Group":"Venue","GroupCaption":"Venue","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"VenueDirections","Caption":"Venue Directions","Group":"Venue","GroupCaption":"Venue","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"IsSeries","Caption":"Multi-event?","Group":"Status","GroupCaption":"Status","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":""},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"IsCancelled","Caption":"Cancelled?","Group":"Status","GroupCaption":"Status","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":""},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"StartDate","Caption":"Start Date","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":true,"FilterType":"Date","FilterDefinition":null,"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"EndDate","Caption":"End Date","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":true,"FilterType":"Date","FilterDefinition":null,"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"DayOfWeek","Caption":"Day of Week","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":false,"FilterType":"Select","FilterDefinition":null,"IsDefaultFilter":true,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"IsFuture","Caption":"Future?","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":""},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"IsPast","Caption":"Past?","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":""},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"IsCurrent","Caption":"Current?","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":""},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null},{"ID":"IsToday","Caption":"Today?","Group":"Date/Time","GroupCaption":"Date/Time","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":""},"IsDefaultFilter":false,"FilterSetID":"EVENT","ScopeEntityID":null}],"GroupOrder":["Event","Date/Time","Organisation","Venue"],"FilterString":"IsFuture=true","DefaultFilterConfig":"IsFuture=true"},"Pagination":{"ID":"default","ItemCount":34,"PageCount":2,"PageSize":20,"SelectedPage":0}}