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{"Title":"Events Calendar","Icon":null,"Colour":null,"Introduction":null,"BannerImage":null,"StreamName":null,"HideWallpaper":false,"WallpaperIcons":[],"Streams":[],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"May2026","HasValue":true,"Month":"May","Year":2026},"Events":[{"ID":4424,"MainType":{"ID":2,"Name":"Adult training","ShortName":"adult-training","GlyphClass":"fas fa-running","Colour":"rgb(255, 0, 0)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(255, 0, 0); color: rgb(255, 255, 255);\u0022 title=\u0022Adult training\u0022\u003e\u003ci class=\u0022fas fa-running\u0022\u003e\u003c/i\u003e \u003cspan 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freestyle.\u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eSkills covered will include progressions leading to tumble turns, basic racing dives, open water skills, triathlon-based team races \u0026 having fun!\u003c/strong\u003e\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eTraining squad swimmers will learn to read from the pace clock, principles of endurance \u0026 speed training, decision making \u0026 pacing.\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly Session Rotations\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e Fitness\u0026nbsp; -\u0026nbsp;Technique\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e1 Endurance\u0026nbsp; -\u0026nbsp;Catch phase\u003c/p\u003e\n\u003cp\u003e2 Endurance\u0026nbsp; -\u0026nbsp;Rotation/breathing\u003c/p\u003e\n\u003cp\u003e3 Endurance - Pull phase\u003c/p\u003e\n\u003cp\u003e4 Mixed 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